Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

If you're still ghosting your glutes, you're cheating yourself out of a stronger posterior chain, and a better-looking butt. Exercise scientist Jeff Nippard shared the glute-focused moves he’d rely on ...