A coffee nap combines a quick cup of coffee with a power nap, boosting alertness and energy for those afternoon slumps. It’s a simple trick worth trying at home.

Leonardo da Vinci was famous not only for painting the Mona Lisa but also for his unusual sleep habits. Historians believe he slept just 20 minutes every four hours, following a fragmented rest ...

Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps ...