My Fundamentals Program is perfect for beginner to intermediate lifters looking to build lean muscle while gaining strength. 💪 A peek inside the program: ✔ 3 separate 8-Week programs! (over 5 months of training!) ✔ Video links for every exercise ✔ Exact sets, reps, exercises, and rest times ✔ Program Progress Tracking Sheet Get the most effective and efficient program to progress with BOTH muscle and strength gains! | Jeff Nippard Pro Natural Bodybuilder
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