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New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
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15K views · 218 reactions | The most effective leg day workout - each exercise hand picked and backed by scientific research. Check out the full science-based Upper/Lower program by clicking "Learn More"  | Jeff Nippard Pro Natural Bodybuilder | Facebook
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