YouTuber Jeff Nippard gives significant update after being allegedly assaulted by bodybuilding content creator Mike Van Wyck
YouTuber Jeff Nippard gives significant update after being alle…
Oct 22, 2024
sportskeeda.com
Jeff Nippard on Instagram: "Just finished up a full upper body workout finishing with floor skull crushers! 💀🤯 If you haven’t tried them like this, give it a shot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lie on the floor so that the range of motion is consistent on every rep. The main advantage here is that you’ll be able to load a bit more heavily since the starting position will be a bit higher and you won’t need to worry about dropping the bar off the bench if you do happen to fail a rep. It also puts a check on your
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Jeff Nippard on Instagram: "Just finished up a full upper body work…
79.4K viewsMay 22, 2019
Instagramjeffnippard
Jeff Nippard on Instagram: "Here’s a new shoulder and arm day from my upcoming Pure Bodybuilding Program 🥵 I added a weak point & arm day to this program so you can some extra love to one specific muscle group (based on your individual weak areas) — and I added the direct arm work because it’s a super fun session, it’s a great pump and arms are really important for bodybuilding anyway. Machine Shoulder Press: 3x8 Cuffed Lateral Raise: 3x8-12 Bayesian Bicep Curl: 3x10-12 Bottom-2/3 Preacher Curl
Jeff Nippard on Instagram: "Here’s a new shoulder and arm day from m…
Sep 1, 2023
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