Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
1:41:55
YouTubeAndrew Huberman
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness ...
2.2M viewsAug 8, 2022
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